An APPLE A Day Will NOT Let Your Weight Go Away – Dr. Berg

Low Carb Strawberry Smoothie Recipe | Best Low Carb Keto Smoothies For Weight Loss This video is for general informational purposes only He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr ! Any time you eat, especially sugar, you spike insulin In the presence of insulin, you can’t burn fat Check this out. 

For more details on this topic, check it out on the website: ➡️ https://drbrg.co/3G0RmNx

Timestamps
0:00 Why I stopped recommending apples 
0:15 Apple nutrition facts
0:40 Apples and weight loss 
0:56 What should you snack on?
1:14 What to do if you can’t go without snacking 

In this video, we’re going to talk about apples and weight loss . . ? . I Have PCOS | Why I Started Keto . .

#keto #ketodiet #weightloss #ketosis

Thanks for watching Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license It does not create a doctor-patient relationship between Dr . HCG Diet: Healthy Option For Weight Loss? Fat helps keep you satisfied and helps keep insulin low. 

Dr He no longer practices but focuses on health education through social media.

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ABOUT DR . Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting Dr I even used to recommend apples to help with weight loss, but I don’t anymore. 

Recently I looked up the nutritional profile of an apple, and this is what I found:

• Saturated fats — .1 g
• Cholesterol — 0 g 
• Carbohydrates — 25 g
• Fiber — 44 g
• Sugar — 19 g

Apples have enough sugar to stop fat burning for at least one to two days . Berg and you If you can’t go without snacking, you need to increase the amount of fat you consume in your meal . If you’re having an apple a day for a snack, that could be stopping your weight loss. ? . Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988 Will an apple a day really keep the doctor away Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition . At least until you’re at your ideal weight, I don’t think consuming apples (or any fruit) is a good idea. 

What should you snack on You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation . You actually shouldn’t snack at all . . BEST GREEN SMOOTHIE FOR WEIGHT LOSS | BREAKFAST SMOOTHIE . It’s good to keep insulin very low . I used to think apples were a great snack . . . . Eric Berg DC Bio:
Dr His use of “doctor” or “Dr.” in relation to himself solely refers to that degree BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr . . Berg Nutritionals It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation Three Gummy Worms: Weight Loss Tips From Gummy Worms . . .