MYTH #7: APPLE CIDER VINEGAR- The Apple Cider Vinegar Diet has no evidence for promoting weight loss, but claims many health benefits from taking a small amount (2 teaspoons in water) or taking a capsule or gummy supplement While there are no studies showing weight loss, 20 grams of apple cider vinegar in a study of individuals with increased blood sugar published in 2004 slightly reduced blood sugar and insulin over 60 minutes after a meal (see slide) The theory is that the acetic acid in vinegar inhibits an enzyme that breaks down starch called glucosidase ! The right amount of protein at every meal and low glycemic index carbohydrates from fruits and vegetables combined with purposeful exercise and a Healthy Active Lifestyle are the best ways to achieve and maintain a healthy weight and your Best Personal Shape!! Next time, I will talk about so-called Detox Diets!! ! ! . 10 Min Best Morning Weight Loss Workout . HOW TO LOSE WEIGHT and KEEP IT OFF | Prevent Plateaus & Keep a FAST Metabolism by taking Diet Breaks Dr. Oz and Weight Loss Appetite Suppressants That Work - Best Diet Pills . This theory does not hold up as even a drug that effectively inhibits this enzyme (acarbose) does not cause weight loss .
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APPLE CIDER VINEGAR
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