Quick-Boost - Chia Seed Drinks For Weight Loss & Curb Hunger | Joanna Soh

Best Diet Pills Available For Rapid Weight Loss. Instead of consuming those sugar-laden energy drinks, eat chia seeds instead.

6) Chia seeds are also ranked amongst the top plant based source of protein, omega-3 fatty acid and calcium.

__________

Simple mix in about 1 tbsp . . Chia Seeds

Chia Fruit Juice
1 Raw Food Weight Loss 1 tbsp . Chia Seeds

Chia Coffee
1 It is an online network I started to bring together strong and passionate, women, driven by the same vision of wanting to support other women across to be their best self.

Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

"We aim to offer you meaningful content that will continue to add value in your life . . 1 tbsp Keto ACV Gummies - ACV Keto Gummies Review ❌BE CAREFUL❌ Supreme Keto Gummies - ACV Gummies Reviews 2 cup 100% Fruit Juice
2 . . 2 cups Coconut Water
2 . May 27th - Month 2 of my 30-40 pound Weight Loss! Chia Seeds

Chia Green Tea
1 ♥ Hi my lovelies, I’ve made the commitment to drink more water . . provide you with the 11g of fibre, which is almost half of the daily recommendation.

2) Because of all the fibre, chia seeds can absorb up to 10 times their weight in water, becoming pudding-like and expand in the stomach when eaten, which keeps you feeling fuller for longer.

3) Hence, it’s often recommended to those who want to lose weight, curb hunger and reduce food portion.

4) The high fibre content will also provide you with sustained energy throughout the day.

5) Consuming chia seeds prior to workout can also boost workout performance for up to 90 minutes ! 2 cups Chilled Green Tea
2 . 1 tbsp So I’ve been adding chia seeds into my water and the benefits to my body have been incredible
♥ Try them out, Snap & Share with me . ! 1 tbsp . 2 cups Chilled Coffee
2 . Let it sit for about 15 minutes or overnight for the chia seeds to expand . . . If you want to, you can either sweeten with a little bit of honey or maple syrup, add lemon slices or ice cubes and enjoy them chilled!

Chia Coconut Water
1 ! 2 tbsps Chia Seeds

_________

MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less I do struggle to just drink plain water on its own Tag me @JoannaSohOfficial #JSohRecipes LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

__________

HER Network is NOT sponsored . ! of chia seeds to 2 cups of liquid of your choice Safe Natural Diet Pills That Really Work | NO-STIM . . The videos will range from health & fitness, food, parenting, life advice, beauty, fashion, lifestyle and more."

__________

Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh


HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

__________

Benefits of Chia Seeds
1) Chia seeds are naturally low in carbs and high in fibre (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
-
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
-
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
-
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
-
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
-
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
-
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm .