Chrissy Metz Lost 100 Pounds by Doing These 2 Things: The Inspiring Weight Loss Journey of 2024

When we think of Chrissy Metz, most of us picture the talented actress who captured hearts on NBC’s This Is Us as Kate Pearson, a role that highlighted her personal struggles and triumphs with body image. But behind the scenes, Chrissy’s journey wasn’t just about portraying her character—it was about navigating her own battle with weight and finding a path to a healthier, more confident version of herself.
In 2010, Chrissy Metz achieved something that most thought impossible for her: she lost 100 pounds in under five months. Yes, you read that right—100 pounds! This wasn’t a quick fix, a magic pill, or the latest fad diet. It was the result of two simple, but highly effective changes to her lifestyle. So, how did she do it? Chrissy’s remarkable weight loss can be attributed to just two key habits that transformed her life.
In this article, we dive into those two life-changing actions, explore Chrissy’s mindset during her weight loss journey, and share insights from the woman herself on what made all the difference.

Chrissy Metz Lost 100 Pounds by Doing These 2 Things: The Simple Strategy Behind the Transformation

1. Eating a 2,000-Calorie Diet Every Day

You might be thinking, “Wait, how did Chrissy lose 100 pounds with a calorie count that’s not drastically low?” The truth is, Chrissy didn’t starve herself—far from it. The key to her weight loss was adopting a balanced 2,000-calorie diet, which allowed her to fuel her body while shedding pounds in a healthy, sustainable way.
In a recent interview, Chrissy shared, “I didn’t starve myself. I ate plenty of food, but I made sure it was the right food.” This approach emphasized moderation and portion control, something that many restrictive diets fail to teach.
Chrissy chose nutrient-dense foods that would nourish her body, focusing on whole grains, lean proteins, and fresh vegetables. By cutting back on processed foods, sugar, and excess fats, she found a way to maintain her weight loss without feeling deprived.
Here’s a breakdown of her daily calorie plan:

Breakfast: A balanced meal that includes proteins like eggs and healthy fats, such as avocado.
Lunch: A protein-packed salad or whole grain with vegetables.
Dinner: Lean meats (chicken or fish) paired with a side of steamed vegetables.
Snacks: Healthy snacks like nuts or fruit kept her satisfied between meals.

The 2,000-calorie rule didn’t just help her shed pounds—it also taught Chrissy to have a more mindful relationship with food. She stopped eating mindlessly and started eating with purpose, listening to her body’s hunger cues.

2. Walking for 20 Minutes Every Day

Yes, you read that right—just 20 minutes of walking every single day made a world of difference in Chrissy’s weight loss journey. At first glance, 20 minutes might seem like a small commitment, but when you factor in consistency over months, it adds up.
Chrissy was very clear about how small changes had the most profound impact on her life. “It wasn’t about extreme workouts or crazy diets. It was about something simple, like a 20-minute walk,” Chrissy explained. Walking was not just a physical activity for her; it was a time for reflection, mental clarity, and stress relief.
The benefits of walking go beyond weight loss. Walking is a low-impact exercise that can boost your metabolism, improve heart health, and reduce stress levels. For Chrissy, it also became a mental reset. As she built her daily walking routine into her life, the physical benefits were undeniable—but she also felt more connected to herself and her body.

Why These Two Habits Were Game-Changers for Chrissy

What makes these two habits so impactful is that they are sustainable. Chrissy didn’t turn to quick fixes or crash diets—she adopted small, everyday actions that didn’t feel extreme, yet yielded big results.
1. The 2,000-Calorie Diet: Balanced, Not Deprived The key to the 2,000-calorie diet wasn’t just the number itself, but how it helped Chrissy find balance. She learned to enjoy food again without overindulging. This is something Chrissy had struggled with before, often falling into emotional eating habits. Through this diet, she retrained her body to crave healthy, whole foods and to enjoy food in a more balanced way.
2. Walking: Simple Yet Effective Twenty minutes might not sound like a lot, but when you’re consistent with any physical activity, it adds up in the long run. Chrissy wasn’t just walking for weight loss; she was walking for her overall health. It helped her develop discipline, improve her cardiovascular fitness, and foster a positive mindset. She started with a manageable goal—20 minutes—and that consistency snowballed into greater physical and emotional health.

Chrissy Metz’s Mindset Shift: From Struggles to Triumph

While the physical changes were undoubtedly impressive, Chrissy’s mental transformation was just as powerful. Before embarking on her weight loss journey, Chrissy struggled with emotional eating. She was an emotional eater and often turned to food for comfort during tough times, including a difficult relationship and the pressure of the entertainment industry.
However, something changed in 2010 when Chrissy experienced a panic attack on her 30th birthday. She realized that she wasn’t truly living her life—she wasn’t being the best version of herself. This wake-up call led to a shift in mindset.
“It wasn’t about how I looked. It was about how I felt,” Chrissy shared in interviews. She found a new sense of motivation to take care of herself, not because society told her she should, but because she wanted to feel better physically and emotionally.
Her weight loss journey became a part of her self-love process—a way of treating her body with the respect it deserved. Chrissy’s weight loss wasn’t about achieving a specific look but about prioritizing her health and well-being for herself.

How Chrissy Metz’s Weight Loss Impacted Her Career

Interestingly, Chrissy’s weight loss also aligned with her career growth. Her role on This Is Us—where her character, Kate, also dealt with weight struggles—mirrored her personal journey in many ways. It allowed her to take ownership of her story and inspire others who were facing similar challenges.
In fact, Chrissy’s weight loss success story has been a source of inspiration for countless fans and followers, especially those who feel stuck in a cycle of emotional eating or unhealthy habits. Through her openness, Chrissy has become a role model, proving that with determination and the right tools, it’s possible to reclaim control of your health.

FAQs About Chrissy Metz’s 100-Pound Weight Loss Journey

1. How did Chrissy Metz lose 100 pounds?

Chrissy Metz lost 100 pounds by following a 2,000-calorie diet and walking for 20 minutes daily. These two simple habits helped her shed weight in a healthy, sustainable way.

2. Did Chrissy Metz use any weight loss medications like Ozempic?

No, Chrissy Metz did not use Ozempic or any other weight loss medication. Her weight loss was achieved through a balanced diet and regular physical activity.

3. Was Chrissy Metz’s weight loss journey easy?

No, Chrissy’s journey was filled with struggles. Emotional eating, difficult relationships, and a busy career made it tough. But Chrissy’s dedication to her daily habits helped her overcome these obstacles.

4. How long did it take Chrissy Metz to lose 100 pounds?

Chrissy lost 100 pounds in less than five months. This rapid transformation was achieved through consistent, sustainable habits.

5. What advice did Chrissy Metz give to others trying to lose weight?

Chrissy encourages others to find what works for them, saying, “It’s about doing it for yourself, not for anyone else.” She also emphasizes that it’s not about quick fixes—it’s about long-term, sustainable change.

Conclusion: Chrissy Metz’s Weight Loss Journey is a Lesson in Self-Love and Dedication

Chrissy Metz’s incredible 100-pound weight loss journey is proof that small, consistent changes can lead to big results. By focusing on a manageable, balanced diet and simple daily movement, Chrissy was able to transform her life—both physically and mentally. Her story proves that weight loss isn’t about drastic measures or unrealistic goals. It’s about finding what works for you and committing to a healthier lifestyle.
So, if you’re thinking about starting your own weight loss journey, remember Chrissy’s advice: take it one step at a time. A 2,000-calorie diet and a 20-minute walk might just be the perfect place to start.