Does Drinking More Water Help You Lose Weight?

Click on Sources Cited at https://nutritionfacts.org/video/does-drinking-more-water-help-you-lose-weight Leave it in the comment section at http://nutritionfacts.org/video/does-drinking-more-water-help-you-lose-weight and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video For example, see:
• Eat More Calories in the Morning to Lose Weight (https://nutritionfacts.org/video/eat-more-calories-in-the-morning-to-lose-weight/)
• Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper (https://nutritionfacts.org/video/breakfast-like-a-king-lunch-like-a-prince-dinner-like-a-pauper/)
• Does Apple Cider Vinegar Help with Weight Loss Keto Weight Loss - Our #1 Ketogenic Weight Loss Formula . View important information about our translated resources: https://nutritionfacts.org/translations-info/

https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Books: https://nutritionfacts.org/books
• Shop: https://drgreger.org
• Facebook: https://www.facebook.com/NutritionFacts.org
• Twitter: https://twitter.com/nutrition_facts
• Instagram: https://www.instagram.com/nutrition_facts_org ? Get yours here: https://nutritionfacts.org/subscribe/.

Have a question about this video . ? ? (https://nutritionfacts.org/video/is-fasting-beneficial-for-weight-loss/)

New subscribers to our e-newsletter always receive a free gift Drink This Smoothie For Weight Loss Check it out at your local library ? (All proceeds I receive from the book are donated directly to charity.)

Stay tuned for my next video, How Much Water Should You Drink Every Day to Lose Weight . (https://nutritionfacts.org/video/what-is-the-safest-metabolism-booster)
• Optimizing Water Intake to Lose Weight (https://nutritionfacts.org/video/optimizing-water-intake-to-lose-weight)

I also mentioned my Evidence-Based Weight Loss video (https://nutritionfacts.org/video/evidence-based-weight-loss-live-presentation/).

My book How Not to Diet (https://nutritionfacts.org/how-not-to-diet) is all about optimal weight loss ? It’s available in print, e-book, and audio Transform You Life With Keto Acv Gummies My Amazing Weight Loss Journey & Honest Review – Must Watch

Thanks for watching How To Lose Weight Fast and Safe . Water and weight loss: Those who stay hydrated tend to maintain a healthier body weight, but is it cause and effect?

These are the videos in the series I mentioned:
• How to Get the Weight Loss Benefits of Ephedra Without the Risks (https://nutritionfacts.org/video/how-to-get-the-weight-loss-benefits-of-ephedra-without-the-risks/)
• The Effect of Drinking Water on Adrenal Hormones (https://nutritionfacts.org/video/the-effect-of-drinking-water-on-adrenal-hormones)
• What Is the Safest Metabolism Booster ? (https://nutritionfacts.org/video/how-much-water-should-you-drink-every-day-to-lose-weight).

I have plenty more research on weight loss . . You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics . (https://nutritionfacts.org/video/apple-cider-vinegar-help-weight-loss/)
• Is Fasting Beneficial for Weight Loss . I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings . Oprah Winfrey on Weight Loss Journey, Celebrating Her 70th & Which Rumors About Her are True