Quick-Boost | Dr. Zee:How To Lose Weight Fast With Healthy Keto Diet - Intermittent Fasting And Fat Burning

The content is my personal opinion and not that of my employer(s) . I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. This is a much better fuel source than sugar fuel.

• The Healthy Keto diet is a version of the regular ketogenic diet based on a principle where you have to "get healthy first, then lose the weight." "Get healthy" refers to eating healthy, high-quality foods that provide all of the nutrients your body needs . Losing Weight: Counting Calories for Fat Loss ? Apple cider vinegar gummies by saturn| weight loss gummies #viral #youtubeshorts #weightloss . . . . ? Total Fit Keto Gummies: Tasty Companion on the Keto Journey! . Too much insulin is very dangerous for the body With the Healthy Keto diet and intermittent fasting, we're reducing the excess insulin In this video I'm going to talk about the ketogenic diet basics, how to start keto correctly, and intermittent fasting . The body can use ketones as an alternative fuel source ?
• Intermittent fasting is a pattern of eating and not eating .

How to lower insulin
• Ketosis means you're in a state of fat-burning.

• When you get into ketosis and fat-burning, the fat breaks down into what are called ketones This is important because every time you eat, you raise a hormone called insulin

What is the ketogenic diet or ketosis Instead of doing 3 to 6 meals a day plus snacking, you're eating less frequently . Use this information at your own risk Weight Loss | Finally A Breakthrough (GLP-1) .
• Consume fewer carbohydrates (sugar, refined carbs, grains, pasta, cereal, biscuits, waffles, juice, alcohol, etc.)

• Eat less frequently

Symptoms of high insulin:
• Belly fat
• High blood pressure
• High cholesterol
• Fatigue (especially after eating)
• Decreased cognitive function (lack of focus, poor memory)
• Moodiness (irritable, depressed, grouchy)
• Cravings
• You're hungry all of the time (especially in-between meals)

Benefits of the Healthy Keto diet and intermittent fasting:
• Weight loss
• Reduced inflammation
• Supports cognitive function
• Supports mood
• Making the body function better




DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice

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