Performance Boosting, How Taking Diet Pills At A Young Age Can Negatively Impact A Persons Current Health #shorts

. . Watch full episode now: https://youtu.be/4AAVdI58R6M

The Dangers of Dieting || The Importance of Feeling Your Best in Order to Look Your Best with Health Coach and Wellness Expert Christina Watkins


I know first hand the struggles that many women face in order to fit society's standard of beauty I learned so much in this episode and am excited for my listeners to learn just as much as I did from the wonderful Christina Watkins, and if you'd like to learn more give christina a follow on her instagram @thewellnessconcierges.



I am an independent podcaster and your monthly donations and partnerships help more than you can imagine - Join my Legacy membership on Patreon This is a safe environment to be vulnerable but it's also a place for celebration and moving forward Keto For Weight Loss? #shorts https://www.patreon.com/judgingmeghan.. ! From taking diet pills, doing meal replacement shakes, and pushing herself to the brink in workouts she learned these unhealthy habits become a cycle, one that proved to negatively affect her health in the years to come . #mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #addiction #addictionrecovery #lgbtqsupport #divorce #death #tragedy #nutrition #bodyimage #depression #youth #diets #healthyliving #weightloss . . . Like many of us Christina felt the pressure to lose weight from a young age . . This is a place for trauma survivors as well as their friends and family Let's all start to embrace who we are becoming by looking forward together Join my Legacy membership on Patreon Unfortunately these habits follow us into adulthood and can have a lasting effect on our health as we grow . This is why I'm so excited for the episode's guest Christina Watkins to talk about the importance of feeling your best to look your best.

Christina Watkins is a health coach and wellness expert who like many of us has struggled with her weight in the past MOUNJARO UPDATE #mounjaro #weightloss #vsg #explore #houston . Legacies are the founding members of a brand new type of mental health support channel and membership site where we empower and uplift each other and learn how to live healed and whole after traumatic life events Starting as young as elementary school many girls begin diets, take pills, and create unhealthy habits all in order to lose weight . Lizzo slams Ozempic accusations after showing off weight loss transformation . My weight loss story, The Fast Diet, 5:2 Diet Kelly Clarkson Oprah Winfrey And More Stars Share Candid Thoughts On Their Weight Loss Journeys .

On today's episode Christina will talk about her past experience with weight loss and go over healthier ways of living that not only help to lose weight but can also help you get better sleep, feel rejuvenated, and overall feel good in your skin