How To Boost Metabolism And Lose Weight Without Dieting

Your metabolic rate reflects how much energy your body requires to carry out its basic functions like breathing, eating, sleeping, digesting food and more

LIFESTYLE RELATED REASONS FOR SLOW METABOLISM:
- Lack of exercise
- Low muscle mass
- Irregular eating habits
- Eating too much fat
- Crash dieting
- Protein deficiency
- Too much alcohol
- Stress and lack of sleep

HOW TO INCREASE YOUR METABOLISM?
'Increasing the metabolism' is the holy grail of weight watchers Adele's Amazing Weight Loss Transformation: Finding Motivation Within Yourself . It can burn up to 80 extra calories without any effort.

WHAT YOU SHOULD AVOID?

(1) Crash Dieting

The worst thing you can do to your metabolism is 'starve yourself' . .
- Add ginger in food to speed up the body's digestion process Stay Wow..!! . . . Although crash diets may help you lose weight, but you will lose muscles mass as well .
- Every pound of muscle uses about 6 calories a day, just to sustain itself, while each pound of fat burns only 2 calories . . SUBSCRIBE FOR A NEW VIDEO EVERY SATURDAY

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HOW TO BURN FAT FASTER .

WHAT IS METABOLISM?
Metabolism is the process by which food is broken down to release energy It is a quick, safe, healthy, natural and effective way to permanent fat loss

If your basal metabolic rate (BMR) is high, you burn more calories, even while resting . Here's how you can do it:

(1) Start Weight Training

- BMR is much higher in people with more muscle.
- The more muscle you have, the more calories you burn even when you are at rest
- Eating small meals every 2 to 3 hours feeds muscle and burns fat.
- Frequent eating doesn't mean eating junk food.
- Make each mini-meal complete with a serving of vegetables and a healthy source of protein.

(4) Eat More Protein

- Include healthy sources of protein in your meals such as lentils (Indian dal), whey protein, spinach (palak), chickpeas (channa), kidney beans (rajma), broccoli, cheese, paneer, soybeans, yogurt, milk, lean beef, turkey, fish and egg whites
- Some other HIIT activities are sprint intervals, treadmill intervals, kick boxing, jump rope, resistance sprints, football and tennis.
- HIIT burns more calories in short period of time and improves your BMR . . 2.5 months Keto Diet results before after pics .
- So start lifting weights and build muscles in order to improve your metabolism.

(2) Add HIIT (High Intensity Interval Training) to Weight Training

- Do 30 minutes Run-Walk workout: Walk for 2 minutes then run for 1 minute Women have a slower metabolism than men because women naturally have a higher body fat percentage . . It turns any unneeded food into fat How Much Protein Do You Need on a Low Carb Diet? | Ketosis Protein Requirements- Thomas DeLauer . 'Metabolism' is the reason why they can eat everything without gaining weight, while others eat less and still gain weight How to start Ketogenic Diet | what is Keto Diet? | Lose Weight Fast [Urdu/Hindi] . (Without Dieting)

Why do some people eat a lot but never gain weight . . The lower your muscle mass, the slower your metabolism . CAN'T DO KETO WITHOUT THESE! My Must Have Pantry Keto Foods #shorts

(2) Late Night Eating

When you sleep, your metabolism slows down because your body doesn't need energy . .
- It helps you build muscles.

(5) Eat Metabolism Boosters

- Eat a tablespoon of chili and pepper in your food to increase your metabolism I will see you again next Saturday with a new article
- Have a green tea 3-5 times a day ?

Your metabolism is determined by multiple factors, including genetics, age, gender, thyroid problems and hormone levels . ?

(3) Too much cardio

It will actually burn your muscle tissues . .

(3) Eat Every 2-3 Hours

- Each time you eat, you stimulate your metabolism for a short period of time, which means that the more often you eat, the more you will increase your metabolism Keep doing this for 30 minutes A better way to boost metabolism through exercise is to start a strength-training routine along with cardio.

I have tried to put forward this super complicated subject in a simple way, still if you have any further query, leave me a comment below