Performance Boosting: LOOSE SKIN After 207lbs KETO Weight Loss | AUTOPHAGY Is NOT Enough | One Year Comparison

Weight Loss Journey: Green Smoothie W/ Kale and Banana . . Stephen Phinney from www.virtahealth.com

Get 10% off BUILT BARS How to Lose Weight with Diet Plans Here is my comparison of my loose skin after 1 year of Autophagy and maintenance . Keto Genesis Keto Gummies: Your Keto Diet's Sweet Ally PURAVIVE – Puravive Review - ((BEWARE!!)) – Puravive Reviews – Puravive Weight Loss Supplement I have lost over 200lbs on a Ketogenic diet ! ! . ! Weight Loss - Using Your Imagination . . At the start of the reverse I was 169.2lbs  How much do weigh today?

I am not a doctor.  All my advice comes from personal experience and is based on the science of Dr My cutting Macros were 130g protein/ 20g net carbs / 70g fat and 1300 calories.  I am now reversing calories slowly to find my maintenance calory level. 

I started eating ketogenically Jan 1st, 2017 at 374 lbs Hi, I'm Tammi :)
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Tamra Hyde
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#ketoforfatloss #ketogenicdieters #ketomacros #ketoconnect #ketomealplan #ketoweightloss #ketodiet, #ketoresults #ketomeals #ketohowto #ketomaintenance #100lbweightloss #ketochaos #ketointhechaos #weightlossjourney #ketoweighin #seekyourtruth #ketotransformation I lost 207 lbs on keto without surgery I have used keto, intermittent fasting and caloric restriction to encourage autophagy but it's just not enough

I am a 45-year-old mother of 9 and I have been eating ketogenically since January 1,st 2017