Meghan Trainor’s 60-Pound Weight Loss Journey in 2024: How She Transformed Her Body

When Meghan Trainor first broke into the music scene with her hit “All About That Bass” in 2014, she quickly became an advocate for body positivity. Her empowering message encouraged women to embrace their curves and love their bodies just as they are. However, over the past few years, Trainor’s journey has evolved, and she has embarked on a new chapter—one that involves shedding pounds, increasing her strength, and rethinking her approach to health.
As we move into 2024, Trainor’s stunning 60-pound weight loss transformation has caught the attention of fans and fitness enthusiasts alike. But what led to this change? Was it a sudden decision, a fitness trend, or a health scare? Let’s take a deeper dive into how Meghan Trainor’s weight loss journey unfolded and what she’s learned along the way.

Meghan Trainor Weight Loss: A Personal Evolution

Like many of us, Meghan Trainor’s relationship with her body has had its ups and downs. She’s been open about how becoming a mother in 2021 changed her perspective on health and wellness. Post-pregnancy, Trainor experienced what many women go through—physical changes that left her struggling with her body image. She revealed that her journey wasn’t just about the physical act of losing weight but was also about getting into the right mindset.
“I was in a dark place,” Trainor admitted in interviews, referencing the emotional toll that came with the physical challenges she faced after giving birth to her son, Riley. But despite these struggles, she decided to take control of her health, setting out on a transformative journey to lose weight and feel stronger than ever before.
“I had to be real with myself,” Meghan shared during a 2024 interview, “and realize that I couldn’t just rely on my old habits. I had to change not just what I ate, but how I felt about myself.”
This mindset shift was the catalyst that ignited her weight loss journey.

The Importance of Strength Training in Meghan’s Weight Loss Routine

If there’s one thing Meghan Trainor has been vocal about, it’s the power of weight lifting. Initially, like many others, she thought of exercise primarily in terms of cardio. She even admitted that she “hated” running on the treadmill. However, things took a significant turn when she discovered the world of strength training.
In late 2022, Trainor made a pivotal change to her fitness routine. Instead of focusing solely on cardio, she began lifting weights three times a week, and that’s when she really saw the results. As she shared on social media, “I didn’t know lifting weights would change my life so much.” The combination of lifting weights and eating healthier was what led to her impressive 60-pound weight loss.
Experts agree that weightlifting can aid in weight loss by increasing muscle mass, which in turn helps to boost metabolism. But Meghan also found that lifting weights made her feel stronger, more confident, and gave her the energy she was craving after months of feeling drained.
“Strong feels better. I realized I could be stronger, not just skinnier,” Trainor said. And that mindset shift was crucial in her physical and mental transformation.

Meghan Trainor Weight Loss Diet Changes: No Fad Diets, Just Balance

Another crucial element of Meghan Trainor’s weight loss was the change she made to her diet. Trainor emphasized that her transformation wasn’t about adopting a fad diet or quick fix. Instead, she focused on portion control, balanced meals, and giving her body the nutrients it needed to fuel her busy lifestyle.
In interviews, she mentioned cutting back on sugar and refined carbs, and focusing more on whole foods like lean proteins, vegetables, and healthy fats. But she didn’t deprive herself—Trainor was clear that the key to her success was moderation, not restriction. It was about finding balance and making sustainable choices that worked with her lifestyle, not against it.
“I wasn’t about to cut out all the foods I love,” she revealed. “It’s more about eating in moderation and listening to my body.”

The Mental Health Side of Meghan Trainor Weight Loss

Meghan Trainor has also been incredibly open about the mental side of her transformation. Weight loss isn’t just about shedding pounds—it’s about mental resilience, battling self-doubt, and overcoming challenges. Trainor has spoken about how her weight loss journey not only helped her physically but also improved her mental well-being.
In a 2024 interview with People, she explained how exercise and healthier eating helped lift her out of the emotional slump she had been in post-pregnancy. “I was so proud of myself when I started seeing results. But it wasn’t just about how I looked—it was about how I felt. I finally had energy to get through the day without feeling exhausted.”
And that mental shift was just as significant as the physical one. Meghan’s weight loss journey became a process of reclaiming both her physical health and emotional well-being.

Meghan Trainor Weight Loss: Not About Perfection

What makes Meghan Trainor’s weight loss story so relatable is that she doesn’t portray herself as having it all figured out. She’s admitted that she has had setbacks, moments of doubt, and times when she felt like giving up. But it’s those very struggles that make her journey so inspiring.
“I didn’t lose the weight overnight. It was a slow and steady process. There were days when I was frustrated, but I just kept going. It’s not about perfection—it’s about progress,” she shared.
Her transparency has allowed her fans to connect with her on a deeper level. She’s showing the world that it’s okay to take your time, to make mistakes, and to keep going, even when it feels like nothing is working. Meghan’s journey is a testament to the fact that true change doesn’t happen overnight—and that’s something worth celebrating.

Meghan Trainor Weight Loss: A New Lease on Life

Fast forward to 2024, and Meghan Trainor’s transformation is nothing short of inspiring. Her 60-pound weight loss is a reflection of her hard work, dedication, and willingness to adapt her mindset and routines to align with her goals. But more importantly, Meghan’s journey shows us that weight loss isn’t just about numbers on a scale—it’s about becoming the best version of yourself, both inside and out.
Today, Meghan Trainor is stronger, healthier, and more confident than ever. She’s still embracing her curves and body positivity but has also found a new sense of strength and empowerment through fitness. Whether it’s lifting weights, making healthier food choices, or simply embracing the process, Meghan Trainor has truly come into her own—and her fans couldn’t be prouder.

Frequently Asked Questions (FAQ) About Meghan Trainor’s Weight Loss

How did Meghan Trainor lose 60 pounds? Meghan Trainor’s weight loss was a combination of consistent strength training, balanced eating, and a shift in mindset. She focused on lifting weights three times a week and eating healthier, without resorting to fad diets.
What was Meghan Trainor’s workout routine? Meghan Trainor worked out by lifting weights three times a week. She incorporated strength training into her fitness routine, which helped boost her metabolism and energy levels.
Did Meghan Trainor use Ozempic for weight loss? No, Meghan Trainor did not use Ozempic or any weight loss medication. She achieved her weight loss through exercise and healthier eating habits.
What is Meghan Trainor’s secret to weight loss? Meghan Trainor’s secret to weight loss is consistency. By staying committed to strength training, practicing portion control, and focusing on whole foods, she was able to lose weight and feel stronger.
How long did it take Meghan Trainor to lose weight? Meghan Trainor’s weight loss took place over the course of a year, starting after she gave birth to her son in 2021. She lost 60 pounds by making gradual changes to her lifestyle.