Fast-Acting - Oats Smoothie Recipe For Weight Loss - No Banana - No Milk - No Sugar - Oats Smoothie For Dinner

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DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication ! How Overweight Men Can Reverse Erectile Dysfunction | Health There are no fruits like banana in this smoothie recipe and the best part is there is no milk or sugar . Kelly Clarkson and More Stars Who've Admitted to Using Weight-Loss Shots . I am Nisa Homey and I live in Kerala

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The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment ! The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients Oats smoothie for dinner, a quick and filling weight loss meal for dinner, diabetic diet oats smoothie without banana, healthy dinner recipe with oats . All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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I do not use refined products in my recipes Super healthy, tasty, and filling meal for dinner.
00:00 Introduction
0:26 Recipe Starts
0:50 Why Oats Need To Be Soaked
2:14 Recipe Continues
3:58 Smoothie Is Served

Ingredients:
1/3 cup rolled oats
1 cup water
1 tbsp flaxseeds
1 tbsp raw cacao powder or unsweetened cocoa powder
10 cashewnuts
2 dates
1 tsp raw cacao nibs
a sprinkle of roasted rolled oats.

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