Follow this diet most of the time (About 6 days of the week + 1 cheat day) and you'll definitely see your PCOS problem leaving you along with your fat % BeerBiceps: YouTube's first India specific channel for health, fitness, fashion and grooming.
How to cure PCOS / PCOD - The ultimate PCOS diet plan for women.
----------------------------------------------
Subscribe to our HINDI YouTube Channel: https://www.youtube.com/c/RanveerAllahbadia
INSTAGRAM : @beerbiceps
https://www.instagram.com/beerbiceps/
FACEBOOK : @beerbiceps
https://www.facebook.com/beerbiceps/
TWITTER : @beerbicepsguy
https://twitter.com/BeerBicepsGuy
LINKEDIN : @beerbiceps
https://www.linkedin.com/in/BeerBiceps
QUORA: https://www.quora.com/profile/Ranveer-Allahbadia How To Lose Weight! The Secret To REAL Weight Loss REVEALED! This is the ultimate PCOS diet plan for weight loss . PCOS 101 : https://www.youtube.com/watch?v=UrYoHi-q1ho&t=162s
DIET PLAN :
Breakfast :
1 small serving of fruit
+ Protein (2-3 whole eggs, paneer, protein shake, Upma)
Lunch :
Lean Protein (2-4 egg whites, chicken breast, fish, paneer)
+ Complex Carbohydrate (2 rotis/ bowl of brown rice, upma)
+ Dal + Salad (without potato)
Snacktime :
Small serving of Complex carb (1 multi grain toast, bowl of upma, oats)
+ Tea/Coffee (with 1 Tsp sugar)
Post workout (ONLY IF YOU FOLLOW AN INTENSE WORKOUT REGIME) :
Small bowl of fruit
DInner : Same as lunch but AVOID Carbohydrate Tropi Keto Gummies Reviews (Natural Ingredients ) Tropi Keto ACV Keto Gummies For Weight Loss?? ACV Keto Gummies Reviews for Weight Loss – The Real Truth About It Most effective Weight loss With tasty gummies #shorts . Replace Carb with Salad.
(You can have a cheat meal twice a week OR Have a cheat day once a week)
Cheat meal science : https://www.youtube.com/watch?v=stRwpw0U80I
--------------------------------------
After I released my video upon the topic PCOS, most of you all girls requested me to make a video upon the diet plan to follow during this condition and that's why I have made for you all . AdvoCare supplements on a Ketogenic diet
PCOS/PCOD Diet Science + FREE Plan For Weight Loss / PCOS Cure Diet | BeerBiceps Womens Health
Be the first commentator