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3 Choose GM . Although I don’t normally recommend specific brands, I like the one produced by Natural Factors called WellBetX Sprinkle on salads, grains, or vegetable dishes or mix in a little unsweetened applesauce.
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The key to losing weight and keeping it off is maintaining low insulin levels Include a few handfuls of almonds, walnuts, pecans, or hazelnuts to your diet every day.
7 Eat 2 tablespoons of ground flax seeds a day . Whole grains like brown rice or quinoa are rich in fiber, too.
5 . . . Consider a good fiber supplement Switching abruptly to a high-fiber diet can cause gas and bloating . Start slowly . Dr Hyman talk about The Best Fiber Supplement for Weight Loss.
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9 Tips for Increasing the Fiber in Your Diet:
1 Go with the grain . . Go nuts Based on Dr Include a few servings of low-sugar fruits to your diet daily (berries are the highest in fiber and other protective phytochemicals).
6 . Bulk up on vegetables . With low levels of calories and high levels of antioxidants and protective phytochemicals, these excellent fiber sources should be heaped on your plate daily.
4 Chia Seed Apple Cider Vinegar Belly Fat Burner, Flat Belly Drink Load up on legumes . Don’t take any medications within 1 hour before or 2 hours after taking it because the fiber may absorb the medication.
Dr Many companies sell it in capsule form Eat more fruit . If you’re have trouble getting your fill of fiber, choose a supplement that contains both soluble and insoluble fiber and no sweeteners or additives.
9 . . . . By now, you know that my favorite kind is glucomannan (GM), or konjac Get the flax.Get a coffee grinder just for flax seeds, grind 1/2 cup at a time, and keep in a tightly sealed glass jar in the fridge or freezer Increase your fiber intake slowly until you get up to 50 grams a day.
8 Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss.
For more info:
www.drhyman.com . .
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