Instant& Refeeds & Diet Breaks: The Most Misunderstood Fat Loss Tools

Kelly Clarkson / Weight Loss Shot . How to use your Herbalife Products for Weight Loss .

-------------------------------

Disclaimers: Jeff Nippard is not a doctor or a medical professional Apple Cider Vinegar Bragg for Weight Loss Use of this information is strictly at your own risk . Always consult a physician before starting any exercise program Using an example from The Rock and his epic cheat meals, I dive into the research around using high carb refeeds and diet breaks for fat loss, metabolism, muscle retention and more.

-------------------------------

Sources:

Comparing Weight Loss Rates:
https://pubmed.ncbi.nlm.nih.gov/21558571/

Overfeeding Effects on Metabolism:
https://pubmed.ncbi.nlm.nih.gov/11126336/

Refeeding Effects on Glycogen:
https://www.researchgate.net/publication/11267836

First Bodybuilding Refeed Study:
https://pubmed.ncbi.nlm.nih.gov/33467235/

Diet Break Research:
https://pubmed.ncbi.nlm.nih.gov/12582226/
https://pubmed.ncbi.nlm.nih.gov/28925405/
https://pubmed.ncbi.nlm.nih.gov/33587549/

MASS Video:
Volume 5, Issue 4: "Video: An Update on Intermittent Energy Restriction"
Subscribe to MASS through my affiliate link here: https://bit.ly/jeffMASS

Music:
Bankrupt Beats:
https://www.youtube.com/watch?v=tD45aW3Afr4

Pandaraps, Guustavv - More Scrubs (Instrumental)
https://www.youtube.com/watch?v=cFB_n-p_R7w

Filmed by Stephanie Buttermore and me!
Edited by me using Final Cut Pro!

-------------------------------

Follow me on social media:

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

-------------------------------

About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science . This Miracle Weight Loss Hack Will Change Your Life FACT CHECK: Viral Video Shows How Coffee and Lemon Water can Fasttrack Weight & Fat Loss? I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked) . . . Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. . Trying one of my training programs: → http://www.jeffnippard.com/programs

2 . Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

-------------------------------

In this video I'm covering refeeds, diet breaks, cheat meals and cheat days Get my Ultimate Guide To Body Recomposition here:
https://shop.jeffnippard.com/product/the-ultimate-guide-to-body-recomposition/

Subscribe to the MASS Research Review here:
http://bit.ly/jeffMASS
(This is an affiliate link and I earn a commission when you sign up)

If you're still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/

Check out my client Pat's YouTube and Instagram!
https://www.youtube.com/channel/UCodpsrWM9VGPD6dixzDrb7g
https://www.instagram.com/patty.lifts/?hl=en

-------------------------------

Help SUPPORT the channel by:

1 I've been training for 12 years drug-free